Joint pain is common in adults and can stem from a variety of injuries, conditions, and lifestyle choices. A 2006 National Health Institute Survey showed that 30% of adults stated they had experienced some form of joint pain within the last month. Furthermore, the Center for Disease Control (CDC) reports that nearly 47 million people in the US have arthritis or chronic joint symptoms. With joint discomfort being so prevalent, it’s no wonder people are looking for relief.
Research suggests that IGF-1 may encourage the promotion of healthy joints. Leon Popovitz, an orthopaedic surgeon and founder of the New York Bone and Joint in Manhattan, reports that recent studies showed that taking IGF-1 supplements was linked to improving damaged joints caused by repetitive trauma.
Many people with joint pain incorporate Nutronics Labs Deer Antler Velvet IGF-1 Plus into their pain relief treatment. It’s also a popular choice for athletes who want to encourage better joint recovery after physical activity. Our formulas are the purest in the world, which helps to maximize results.
Optimal joint health is best achieved through combined efforts that focus on overall health and wellness. To get the most out of the benefits of IGF-1, experts recommend these additional lifestyle practices that promote strong, healthy joints:
- Engage in regular physical activity. Getting more movement throughout the day means your joints are less likely to be stiff or swelling. Staying active not only keeps your joints limber and agile, but will also keep you in a healthy weight range which can reduce the strain on your joints and ligaments. Building muscle keeps your body strong and relieves your joints of doing all the work.
- Listen to your body. Don’t work out on injuries or push through sharp, alarming pain. Putting pressure on wounded joints can cause them additional damage.You can make injuries worse and turn little aches into serious problems. Ice your joints after exercise to reduce tissue swelling and numb any soreness.
- Eat a joint healthy diet. Foods like nuts, fish, and whole grains contain omega 3 fatty acids that have been shown to help reduce joint inflammation. Eating a calcium rich diet also builds strong bones, which in turn will build strong joints.
- Watch your posture. Over time, poor posture can wear on your joints. Standing and sitting properly will take weight and stress off your knees, back, neck, and hips. Also, be careful of how you carry heavy bags and examine whether your shoes have adequate arch support.