Natural supplements provide many health benefits to the human body, including increased athletic performance, muscle building, energy, and more. But, did you know that some supplements can improve how you’re feeling mentally as well? It’s true — many supplements can help with things like mental haze, fatigue, and even depression and anxiety.
Only specific supplements have evidence to support that they can be used to improve feelings of anxiety. If you’re looking for the best supplements for anxiety, you’ve come to the right place. In this post from the Nutronics Labs blog, we’ll discuss what are the best supplements for anxiety.
Vitamin D has been shown to play an important role in the regulation of mood, as well as brain and nerve health. Studies have linked vitamin D levels and depression and anxiety, pointing to vitamin D supplements as a way to treat these conditions. In a 2015 study, it was reported that people with anxiety or depression symptoms had lower levels of calcidiol in their bodies, which is a byproduct of internal vitamin D breakdown.
Our bodies make vitamin D when our skin is exposed to sunlight. You can increase your vitamin D levels by getting more time in the sun, eating foods that are rich in vitamin D, like salmon, mackerel, or other fatty fish, or taking vitamin D supplements. Make sure to ask your doctor before switching your diet to include more vitamin D to find out what’s the right way to increase your vitamin D levels.
L-theanine is a naturally occurring amino acid found in black and green tea. There is evidence to support that l-theanine is a mild sedative and has anti-anxiety attributes. During a 2016 double-blind study, people who consumed a beverage containing 200 milligrams of l-theanine showed a lower stress response, as well as lower cortisone levels (which is the chemical that activates stress internally) after performing a tough task as compared to those who drank a placebo beverage.
It’s important to talk to your doctor about taking l-theanine since it doesn’t occur naturally in the body. In most cases, l-theanine supplements come in 200 mg capsules, and it’s advised to not go over 400 mg a day. Ask your doctor about supplementing l-theanine before you get started.
Eight different nutrients work together to make up B vitamins, which manage many different processes in the body, including levels of stress. During a study in 2017, it was discovered that those with lower Vitamin B-12 levels in the blood were more likely to have anxiety and depression.
In most cases, people can get more vitamin B in their body from eating a variety of nutritious foods like dairy, eggs, meat like chicken or steak, and dark green vegetables like spinach and kale. Additionally, Glutathione with IGF-1 from Nutronics Labs contains vitamin B-12, allowing users to supplement vitamin B-12 while boosting their immune system at the same time, thanks to Glutathione. As with any supplement, make sure to ask your doctor or health care professional about how you should be adding more vitamin B to your diet.
People have known that the smell of lavender is relaxing for centuries, hence its inclusions in things like soaps, bubble baths, air fresheners, and more. But, there is also evidence to suggest that smelling lavender has real anxiety-reducing effects. In a 2017 study, a group of people used lavender aromatherapy before surgery vs a group who didn’t use the same aromatherapy before surgery. It was found that those who performed lavender aromatherapy had lower levels of anxiety than those that did not.
For real aromatherapy, consider getting an essential oil diffuser from just about any big box department store, or online. There are also things like candles, Epsom salts, and many other lavender-scented things that can help relieve your stress and anxiety.
Valerian Root is another plant that has been used as a medicine for thousands of years. There have been several studies performed on valerian root and how it helps reduce stress. During a 2015 study, women undergoing a substantial medical procedure were found to have less stress and anxiety after taking a valerian root extract. Valerian root can be supplemented through many store-bought juices in health stores, or through natural supplements, like Nutronics Labs Stress Relief Plus.
Nutronics Labs Stress Relief Plus
At Nutronics Labs, we produce a natural supplement that is specifically formulated to help reduce anxiety and stress. Our Nutronics Labs Stress Relief Plus contains a proprietary blend of valerian root extract, passionflower root extract, and deer antler velvet extract. Simply spray our Stress Relief Plus under your tongue, hold it there for 20 seconds before swallowing, and you’ll typically begin to feel the soothing effects in minutes. Our nonaddictive Stress Relief Plus formula has helped countless people overcome their feelings of anxiety and stress so they can lead a more comfortable lifestyle.
Looking For A Supplement To Help Relieve Feelings Of Anxiety? Choose Nutronics Labs and Stress Relief Plus
At Nutronics Labs, we aim to provide the highest quality natural supplements that help reduce stress and anxiety. That’s why we developed our Stress Relief Plus to specifically address these unpleasant feelings. If you’ve been feeling anxious and it seems that nothing is working, try out Stress Relief Plus from Nutronics Labs. With our auto-ship program, you can enjoy up to 50% off each order, allowing us to offer our supplements at an incredibly affordable price. For the best supplements for anxiety, trust Nutronic Labs and our Stress Relief Plus natural supplement.